Self-Care for the Creative
A SURVIVAL GUIDE FOR CREATIVES, EMPATHS AND HIGHLY SENSITIVE PEOPLE
AVAILABLE NOW
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AVAILABLE NOW 〰️
Book Trailer
Self-Care for the CREATIVE
Self-Care for The Creative is the survival guide that every creative artist didn’t know they needed to live an empowered life in a creative field.
In this innovative how-to-guide, artist/songwriter and author Stefani Fryzel offers up 7 chapters of self-care strategies and techniques for creatives, empaths and highly sensitive people living outside-of-the-box lifestyles in music, art and entertainment.
You’ll learn to:
Nail the basics of self-care
Thrive as an empowered empath and highly sensitive person
Nurture your creativity and maximize your creative process
Manage yourself (and your team) in a creative career
Work from home like a bo$$
Tap into your spiritual side
Design a self-care toolkit unique to you!
By the end of Self-Care for The Creative, you’ll have a self-care plan of attack, the tools and techniques for when disaster strikes and the skills to overcome any self-care emergency.
Press
Check out this featured article!
STORIES & INSIGHTS
Meet Stefani Fryzel
Recent Press
KXAN NEWS
“Self-Care for the Creative is the survival guide every artist didn’t know they needed to live an empowered life in a creative field.”
VICTORIA BUZZ
“For those of you who’ve struggled with maintaining drive, work-life balance, and inspiration for creative projects, this is for you.”
SHOUTOUTLA
“We had the good fortune of connecting with DYLN and we’ve shared our conversation below.”
CANVAS REBEL
“I was walking around one of my favorite bookstores Vroman’s in Pasadena when I realized that the book I wanted to see on the shelves wasn’t there.”
HSP TOOLS
“So, when I read about Self-Care for the Creative: A Survival Guide for Creatives, Empaths, and Highly Sensitive People, I couldn’t keep the information to myself.”
VOYAGELA
“I’m a pop/r&b artist and songwriter based in Los Angeles. I’m a half-Filipino Canadian native and I grew up in a small town called Ladysmith on Vancouver Island.”
TOURISM VICTORIA
“Join us for the official launch of Stefani Fryzel's new book, "Self-Care for the Creative" which releasing October 24, 2023.”
KALKINE MEDIA
“CHICAGO, IL, UNITED STATES, October 24, 2023 /EINPresswire.com/ -- Stefani Fryzel has spent two decades in the music industry as an artist, songwriter, and music producer”
KLST-TV | KSAN-TV
“Self-Care for the Creative is the survival guide every artist didn’t know they needed to live an empowered life in a creative field.”
Book Mission Statement
I wrote Self-Care for the Creative to inspire and inform creatives, empaths and HSPs of their gift of sensitivity, show them what it requires to nurture it and provide strategies and techniques for an artist’s lifestyle, so that more people are equipped in creating a successful self-care plan for themselves. My mission is to help and empower creatives, empaths and HSPs to grow and thrive!
Stefani Fryzel
Meet the
Creatives
Meet the creatives featured in Self-Care for the Creative and learn how they faced and recovered from every obstacle, nurtured their craft and came up thriving in award-winning careers!
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SINGER, SONGWRITER, ACTRESS, SCREENWRITER, DIRECTOR
Bonnie Mckee has written 10 #1 hit songs with some of the biggest pop stars including Katy Perry, Britney Spears, Kesha, Kelly Clarkson, Jason Derulo, Christina Aguilera, Carly Rae Jepson, Bebe Rexha, and Cher. She’s been nominated for a grammy for “Song Of The Year" for co-writing “Roar” with Katy Perry, which became a diamond certified record. Bonnie’s single “American Girl” has amassed over 39 million streams and her EP Bombastic charted in the top 10 on iTunes. She is also an award-winning actress, director, and screenwriter. Her short film called April Kills The Vibe won 53 film festival awards.
www.bonniemckee.com
Instagram: @BonnieMckee
TikTok: @BonnieMckee
Twitter: @BonnieMckee
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SONGWRITER/VOCAL PRODUCER/EXECUTIVE PRODUCER
Trey Campbell is a Grammy Award-winning songwriter and vocal producer hailing from North Carolina. Trey has collaborated with Ellie Goulding, Giveon, Masego, Elley Duhey, Lola Young, John Legend, Mabel, Kaytranada, and Kim Petras. He has earned three Grammy nominations, two in the ‘Best R&B Album’ category, and a nod in the ‘Best Reggae Album’ category for his works on Giveon, John Legend, & Skip Marley. Trey co-wrote “Gut Feeling” ft. HER on the Grammy Award-winning artist, Ella Mai’s debut #1 R&B Album. He has also co-written songs for Lauren Jauregui, Amber Mark, Teddy Swims, Ingrid Andress, and Alina Baraz.
Instagram: @treycampbellmusic
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CELEBRITY PHOTOGRAPHER / BRAND OWNER
Angelo Kritikos is a celebrity photographer and music video director who is best known for his striking portraits and campaigns of top industry talent and brands. In 2022, Kritikos traveled the world on Demi Lovato’s “HOLY FVCK” tour as the sole photographer and videographer, gaining him a 2023 iHeartRadio Music Award nomination for "FAVE TOUR PHOTOGRAPHER." He has shot for Demi Lovato, Billie Eilish, Normani, Nick Jonas, Gal Gadot, Rami Malek and more.
www.angelokritikos.com
Instagram: @Angelokritikos
TikTok: @Kritikozzz
Twitter: @kritikozzz
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MOVEMENT COACH, CHOREOGRAPHER, PROFESSIONAL DANCER
Jessa Doll is a professional dancer from Vancouver, Canada, now based in Los Angeles. She has toured the world with Maluma and worked with artists such as Ariana Grande, Jennifer Lopez, French Montana, Natalie La Rose, Loote, Jeremih, Jesse McCartney, Marianas Trench, and Michael Buble. She is the creator of Doll In Motion, a movement coaching company that has worked with artists such as Gia Woods, DYLN, Bava, Julia Wolf, Jessie Chambers, Rohan, Love Fame Tragedy, Maxyme, Amanda Frances, and more.
jessadoll.wixsite.com/jessadoll
Instagram: @JessicaDoll
Instagram: @DollinMotion
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SONGWRITER
Jenna Andrews is an executive producer, artist, songwriter and vocal producer. She’s co-written songs such as BTS’s #1 hit song “Butter,” “Supalonley” by Benee and “Heartbreak Anthem” by Galantis with David Guetta and Little Mix. She is the owner of the publishing company Twenty Seven Music, which is home to Jimmie Allen, Little Mix, 44 phantom and more. She is the host of the podcast “The Green Room Talks,” which discusses issues surrounding mental health, featuring guests such as Tegan and Sara, Lennon Stella, JoJo, Mickey Guyton, and Dixie D’Amelio, to name a few.
www.thejennaandrews.com
Instagram: @thejennaandrews
TikTok: @thejennaandrews
Twitter: @thejennaandrews
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SONGWRITER
Kaydence is a 2x Grammy award-winning singer/songwriter based in Los Angeles. She co-wrote Arianna Grande’s #1 hit singles “Thank U, Next” and “7 Rings” and co-wrote Beyonce’s “Black Parade,” which won a grammy for “Best R&B Performance” She has co-written songs for Brandy, Daniel Caesar, Zayn, JLo, H.E.R, 6lack, Alina Baraz, Leon Bridges, and more.
Instagram: @Kaydence
Twitter: @Kaydenceis
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ARTIST
Danish/French artist Tina Maria Elena holds the female gaze as paramount in the articulation of her creative vision. She specializes in watercolor works that explore the sensual nature of love and the female form. She has over 380k followers on Instagram (@tinamariaelena) and has exhibited her works in Denmark and the US. Webshop: www.tinamariaelena.com
www.tinamariaelena.com
Instagram: @tinamariaelena
Tiktok: @tinamariaelena
Twitter: @tinamariaelena
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SONGWRITER
Jesse Thomas is an artist and songwriter who curates and hosts Jesse & Friends, a popular songwriter showcase. She has over 1 billion streams, and her writing has been on three separate Grammy nominated albums. She co-wrote Martin Garrix and Troye Sivan's platinum hit, "There For You," as well as songs with Kelly Clarkson, Chris Stapleton, Donna Missal, Ben Platt, PTX, Royal & The Serpent, Cailin Russo, Charlotte Lawrence, Ingrid Michaelson, Ingrid Andress, Wrabel, and more.
www.jesseandfriends.club
Instagram: @jesse.and.friends @jessethomas____
Tiktok: @jesse.and.friends @thomboi___
Twitter: @thomboi___
FREE
50 Ways to Self-Care as a Creative Empath Now!
Try my
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One of the biggest struggles empaths have is not being able to differentiate their emotional laundry from the emotions of others they may have absorbed throughout the day. My technique Emotion Separation will help you get it sorted out.
As an accomplished Artist/Songwriter myself
My motivation for helping artists and creatives stems from a deep understanding of the challenges they face in their creative journeys. Having experienced the power of transformative self-care tools, firsthand,
I am driven to share these invaluable tools and strategies with as many people as possible.
Being an artist and songwriter also means I'm passionate about helping other artists find their voice, celebrate what’s unique to them, and help them share their message with the world.