6 Wellness Tips For Summertime
Summertime is officially here, bringing long, sunny days and a chance to enjoy the great outdoors. As the temperature rises and our schedules fill with activities, it's more important than ever to prioritize self-care and your wellness.
Summer offers unique opportunities for a balance of fun and relaxation, but the heat and increased activity can also take a toll on our bodies and minds. Taking care of yourself during this season is crucial to maintaining your overall well-being and enjoying all that summer has to offer.
Let’s explore a bunch of summer wellness tips to help you stay healthy, feel your best and be ready to make the most of this summer!
Spend Time Outside
Summer’s longer days are literally perfect for soaking up some much-needed vitamin D that we probably lack during the winter and other cooler seasons. Spending time outdoors not only boosts your mood but also supports your immune system and strengthens your bones (thanks vitamin D!). So no matter what you decide to do when you go outside, it can refresh your mind and body. Plus, it’s a great way to take advantage of the beautiful weather and get your tan on!
Wear SPF
With all the vitamin D we’ll be soaking up, you definitely don’t wanna forget your sunscreen! Wearing SPF is essential to protect your skin from harmful UV rays, preventing sunburns and reducing the risk of skin cancer. Not only does sunscreen shield you from immediate damage, but it also helps maintain youthful, healthy skin in the long run (bonus points there!). I’m all about the perfect glowy skin, so you’ll catch me covered in SPF while I spend time in the sun this summer!
Focus on Hydration
Girl, you already know what I’m gonna say - FOCUS ON THE BASICS. Staying hydrated is key during the hot summer months. Drinking plenty of water and eating hydrating foods (like loads of fruit) can keep you feeling energized and refreshed. Proper hydration helps with digestion, keeps your skin glowing, and prevents overheating. You can also make it a lil’ extra and fun by infusing your water with fruits and herbs!
Do a Digital Detox
Summer is kinda the perfect time to take a break from screens and reconnect with the world around you. A digital detox can reduce stress, improve sleep, and enhance your overall mood. It’s actually probably an easier time because there’s so much more you can fill your time with so you aren’t focused on your phone. Spend more time participating in outdoor activities, reading a book, or simply relaxing under a tree. You'll be surprised at how much more present and mindful you feel.
Watch Sunrises and Sunsets
Catching a sunrise or sunset is suchhhh a magical experience. Studies show that watching these can trigger feelings of awe, which improve your mood, foster positive emotions, and promote social behavior (um, yes PLEASE). Whether you’re an early bird or a night owl, make time to enjoy these breathtaking moments. Grab your partner or your besties, sit on a blanket, and take it all in. It’s a simple yet powerful way to enhance your overall well-being.
Try a New Summer Activity
Keep your physical fitness up by trying a new summer activity. Something you can’t do much in the winter (this helps keep it fun and fresh). Maybe it’s paddleboarding, or cycling, or joining a beach volleyball game, incorporating new activities can keep your exercise routine exciting. Staying active not only boosts your physical health but also releases endorphins, which elevate your mood. So you’ll be both physically fit and happy (the perfect combo)!
So this summer, try following these tips so you can nurture your wellness and make the most of this season. Take care of yourself inside and out so you can literally have the best summer ever!
