5 Tips for Managing Your Mental Health in a Demanding Industry
The music industry isn’t just demanding - it’s a full-on rollercoaster with no seatbelt sometimes. As a songwriter, artist, or producer, you’re constantly creating, networking, and pushing toward the next big thing, all while battling deadlines, rejection, and the ever-present pressure to make it. And let’s not forget the trap of comparison - because social media loves to remind you of every song dropping, every tour launching, and every artist "blowing up overnight" (even though we know that’s not how it works).
The truth is, the hustle can take a serious toll on your mental health. Burnout, imposter syndrome, and creative exhaustion aren’t just side effects - they can become the norm if you don’t have a game plan. But the good news is that you can chase your dreams and take care of your mind. It’s not about choosing between success and sanity. It’s about creating balance so you can thrive in the industry without losing yourself in the process. Let’s talk about how to protect your mental health while navigating the wild world of music.
1. Set Boundaries Like Your Career Depends on It
Late-night sessions, endless networking, and the “always-on” hustle culture can make it feel like you have to say yes to everything. But I PROMISE, you don’t. Protect your energy by setting clear boundaries - whether that means turning off your phone after a certain hour, saying no to projects that drain you, or stepping away from toxic industry relationships. Your creativity thrives when you have space to breathe.
2. Stop Comparing Your Journey to Someone Else’s Highlight Reel
Social media is a double-edged sword - one second it’s inspiring, the next it’s making you question your entire career because someone else just hit a million streams overnight (or so it seems). But comparison is the fastest way to kill your confidence. Remember: no 2 creative paths look the same, and success isn’t linear. Stay focused on your growth, your progress, and your unique voice.
3. Prioritize Rest
Burnout isn’t a badge of honor - it’s a warning sign. The constant pressure to “keep up” can leave you drained and uninspired, which is the exact opposite of what you need as a creative. Rest isn’t laziness. It’s fuel for your next big idea. Whether it’s getting enough sleep, stepping away from work when needed, or taking a mental health day (yes, you deserve one), prioritize rest so you can show up as your best self.
4. Find Your Safe Space & Your People
The industry can feel isolating, especially when you’re struggling. That’s why it’s crucial to have people who get it - a support system of friends, mentors, or fellow creatives who remind you that you’re not alone. Surround yourself with people who uplift you, and don’t be afraid to reach out when things feel heavy. Mental health thrives in connection.
5. Redefine Success on Your Terms
If your worth is tied to numbers (streams, followers, ticket sales) you’re setting yourself up for a rollercoaster of highs and lows. True success isn’t just about external validation - it’s about how you feel while creating. Celebrate the process, not just the outcome. Did you finish a song that means something to you? Did you push past self-doubt and put your work out there? That’s success, too!
At the end of the day, your mental health is just as important as your music. The industry may demand a lot, but you don’t have to sacrifice your well-being to make it. Take care of yourself, set boundaries, and remember: you’re in this for the long game. Protect your peace, and the creativity will follow.
